6 REITs That Pay Dividends Regularly

Dividends paid on a monthly or quarterly basis.

Real estate investment trusts (REITs) are one of the most popular options for investors seeking regular income. A real estate investment trusts must distribute more than 90% of its earnings each year in order to maintain its tax-free status. For investors, that means relatively high dividend payments and consistent dividend policies.

REITs rebounded from the subprime mortgage meltdown of 2008 that hammered real property values for some years.

They have become popular with investors because they often pay a higher dividend yield than corporate or government bonds. The shares also are traded on exchanges, giving them the potential for growth as well as income. The average annual return, as measured by the MSCI U.S. REIT Index, was 10.32% as of June 2021.

However, greater returns come with greater risks, as we certainly learned in 2008. Real estate is not for the faint of heart, even when you're leaving the decisions up to the professionals.

Key Takeaways

  • Real estate investment trusts (REITs) are a great investment for collecting steady income.
  • There are a handful of REITs that pay frequent dividends, on a monthly or quarterly basis.
  • Some of the most well-known monthly dividend payers include AGNC Investment Corp. (AGNC) and STAG Industrial (STAG).
  • Meanwhile, other monthly dividend REITs are no longer paying out dividends monthly or have suspended dividends altogether, such as Apple Hospitality (APLE) and Bluerock Residential Growth (BRG).

REITs That Pay Out Monthly

While some stocks distribute dividends on an annual basis, certain REITs pay quarterly or monthly. That can be an advantage for investors, whether the money is used for enhancing income or for reinvestment, especially since more frequent payments compound faster.

Here are a half-dozen prospects, each specializing in a different niche of the real estate sector.

1. AGNC Investment Corp. (AGNC)

AGNC Investment Corp., formerly known as American Capital Agency Corporation, invests in high-quality mortgage-backed securities including pass-through securities and collateralized mortgage obligations guaranteed by a government-sponsored agency, such as the Federal National Mortgage Association and the Federal Home Loan Mortgage Corporation (better known, respectively, as Fannie Mae and Freddie Mac).

It also invests in some residential and commercial mortgage-backed securities that are not government-guaranteed.

The holdings of the company represent debt that is highly sensitive to changes in market interest rates, making AGNC Investment's holdings susceptible to interest rate risk. However, management extensively hedges its interest rate risks and regularly rebalances the portfolio.

As of July 2021, AGNC Investment Corp. had a dividend yield of 8.93% with an annual dividend of $1.44.

2. Apple Hospitality (APLE)

Apple Hospitality (APLE) specializes in upscale hotels. One of the largest hospitality-sector REITs, it owns and operates (through property management companies) 234 mostly Marriott- and Hilton-branded hotels in urban, suburban, and developing markets. The company has consistently reinvested a big portion of its cash flows into its portfolio, resulting in high customer satisfaction and stable capital needs.

As of July 2021, the company paid an annual dividend of $0.04 dividend, but it has not paid a monthly dividend since March 2020. APLE now pays out its dividend quarterly,

3. Bluerock Residential Growth (BRG)

Bluerock Residential Growth (BRG) is a small-cap trust that specializes in investing and operating multifamily residential communities in growth markets throughout the U.S. The current portfolio consists of 59 apartment buildings or complexes in Texas, Florida, Georgia, Washington, Colorado, Arizona, Nevada, Alabama, Tennessee, South Carolina, and North Carolina.

Most of the company's properties have high occupancy rates, above 90%. Unlike many REITs, Bluerock often partners with regional property owners and operators in order to benefit from their expertise in local real estate markets.

Management has grown the trust aggressively since 2014 and is constantly on the lookout to add more high-quality properties to its portfolio.

However, since 2018, Bluerock Residential Growth switched from paying dividends monthly to paying them quarterly. As of July 2021, the company's dividend yield stood at 5.3%, on an annual dividend of $0.65.

4. EPR Properties (EPR)

EPR Properties (EPR) is a small-cap growth REIT that specializes in two quite distinct real estate sectors. One is entertainment, performance, and recreation venues such as theaters, theme parks, and casinos. The other is education, specifically private schools and early childhood education centers.

It holds properties in 41 states plus Ontario, Canada. EPR Properties typically rents its properties using triple net leases with operational, maintenance, insurance, and tax costs borne by its tenants.

Due to its varied business model, the company typically considerably outperforms the MSCI U.S. REIT Index, although it underperformed in 2020.

As of July 2021, the company paid a $3 dividend.

5. LTC Properties (LTC)

LTC Properties, Inc. (LTC) manages a portfolio of senior housing and long-term care facilities, including skilled nursing, assisted living, independent living, and memory care facilities. It currently owns 159 properties in 27 states.

LTC primarily earns its income by leasing its properties using triple net leases and investing in mortgage loans.

 As of July 2021, its annual dividend was $2.28 for a yield of 5.86%.

6. STAG Industrial (STAG)

STAG Industrial (STAG) invests in industrial-use properties, mostly distribution centers and warehouses with some light manufacturing facilities thrown in. It has 492 properties in 39 states.

STAG primarily leases its buildings to single tenants, so it doesn't have to contend with constant turnover as multi-tenant properties like shopping centers and office parks often do. Its average lease length is a little over five years.

As of July 2021, the company paid a $1.45 annual dividend, and its dividend yield was 3.54%.

Article Sources
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  1. Internal Revenue Service. "Instructions for Form 1120-REIT (2020), Other Requirements."

  2. MSCI. "MSCI US REIT Index (USD)."

  3. AGNC Investment Corporation. "AGNC Investment Corporation."

  4. AGNC Investment Corp. "Form 10-K," Page 3.

  5. AGNC Investment Corp. "Form 10-K," Page 7.

  6. Nasdaq. "AGNC Dividend History."

  7. Apple Hospitality REIT. "Apple Hospitality REIT."

  8. Apple Hospitality REIT. "Form 10-K," Page 4.

  9. Apple Hospitality REIT. "Form 10-K," Pages 50–51.

  10. Nasdaq. "APLE Dividend History."

  11. Bluerock Residential Growth REIT. "Bluerock Residential."

  12. Bluerock Residential Growth REIT. “Form 10-K,” Page 55.

  13. Bluerock Residential Growth REIT. “Form 10-K,” Pages 3–4.

  14. Bluerock Residential Growth REIT. "Bluerock Residential Growth REIT (BRG) Announces Fourth Quarter 2014 Common Stock Dividends."

  15. Nasdaq. "BRG Dividend History."

  16. EPR Properties. "EPR Properties."

  17. EPR Properties. "Form 10-K," Pages 6–7.

  18. EPR Properties. "Form 10-K," Page 40.

  19. EPR Properties. "Form 10-K," Page 12.

  20. EPR Properties. "Form 10-K," Page 43.

  21. Nasdaq. "EPR Dividend History."

  22. LTC Properties. "LTC REIT."

  23. LTC Properties. "Form 10-K," Page 4.

  24. LTC Properties. "Form 10-K," Page 5.

  25. LTC Properties. "Form 10-K," Page 6.

  26. Nasdaq. "LTC Dividend History."

  27. STAG Industrial. "STAG Industrial."

  28. STAG Industrial. "Form 10-K," Page 5.

  29. STAG Industrial. "Form 10-K," Pages 5–6.

  30. STAG Industrial. "Form 10-K," Page 33.

  31. Nasdaq. "STAG Dividend History."

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The offers that appear in this table are from partnerships from which Investopedia receives compensation. This compensation may impact how and where listings appear. Investopedia does not include all offers available in the marketplace.