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How Inflation Affects Your Cost of Living

Up until very recently, inflation had not been talked about, and for good reason. In 2018, the overall annual rate of inflation was running at 1.8% according to the World Bank (CPI). Similarly, the U.S. Department of Agriculture reported that retail food prices were 1.8% higher in February 2020 than they had been the year before.

In the summer of 2021, however, inflation began to rear its ugly head once again, with U.S. consumer prices recording their largest annualized increases in more than 13 years. Whether higher prices will stick around, or if it is just transitory as a result of the economic recovery from the COVID-19 pandemic remains to be seen.

Still, we've been through worse inflationary times. Still, there's always talk about inflation and cost of living increases, but what do these terms really mean? And most important, how do they affect your daily life?

Key Takeaways

  • Inflation measures the increase in the price of goods and services. Or, the decrease in the buying power of the dollar.
  • Cost-of-living measures the change, up or down, of the basic necessities of life, like food, housing, and healthcare.
  • Housing prices are affected by many factors but one of the biggest of them is the cost of borrowing.

The Difference Between Inflation and Cost of Living

People often use the phrases inflation and cost of living as if they were synonymous. They are not the same, although they're closely related.

  • Inflation is the big picture. As the cost of goods and services rises, the buying power of the dollar falls. The inflation rate is often measured by the change in the Consumer Price Index (CPI), a monthly measure by the Bureau of Labor Statistics (BLS) that averages the cost of a basket of goods and services from areas around the country. It reports the result as a percentage rise or drop in CPI.
  • Cost of living has a different focus. This number represents the average cost of an accepted standard of living including food, housing, transportation, taxes, and healthcare. Cost of living is frequently used to compare minimum income needs in various locations. According to the PayScale's calculator, as of Jun. 5, 2022, cost of living in New York City is 129% higher versus the national average. As a comparison, cost of living in Chapel Hill, North Carolina is 4% lower versus the national average.

Cost of living is a far more difficult number to pin down, and it varies widely among different demographic groups as well as different regions. In 2022, the Social Security Administration raised benefits by 5.9% as a cost of living adjustment. Whether your own cost of living goes up or down in 2022 depends on how you live and where you live.

When the Going Gets Expensive

Most people feel the effects of cost-of-living increases in their daily lives. But rising prices hit the middle-class hard, and the lower-paid harder.


The annual inflation rate for the 12 months ended April 2022 in the U.S.

Higher food, gasoline, and utility costs mean less money for savings or discretionary spending. To compensate, consumers buy less, switch to cheaper substitutes, or look harder for bargains.

Inflation Factors That Affect Cost of Living

Investopedia / Ellen Lindner

The Paycheck Factor

It’s especially difficult to keep up with the rising cost of living when your paycheck isn’t growing at a similar rate.

According to the Bureau of Labor Statistics, the median weekly earnings for full-time wage earners was $1,037 in the first quarter of 2022. That's an increase of 4.9% from a year earlier.

How Inflation Affects the Housing Market

You would assume that higher inflation means higher prices for real estate, and that is often the case, at least at the start of a significant spike in inflation. But then things can get complicated.

To keep inflation rates under control, the Federal Open Market Committee (FOMC) often steps in and raises the federal funds rate, which is the interest rate charged to other financial institutions using the Federal Reserve Bank.

As the cost of home loans goes up, many consumers are squeezed out of the market, leading to a slowdown in home sales. With homes on the market for longer periods, sellers tend to drop their asking price to attract buyers. 

Lower interest rates helped the U.S. housing market make its recovery after the gut-punch of the 2008-2009 financial crisis and then again during the COVID19 pandemic.

Article Sources
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  1. The World Bank. "World Development Indicators," Download Excel File, Filter USA and "Inflation, Consumer Prices."

  2. U.S Department of Agriculture. "Food Price Outlook, 2020: Summary Findings."

  3. Reuters. "U.S. Consumer Prices Post Largest Gain in 13 Years; Inflation Has Likely Peaked."

  4. U.S. Bureau of Labor Statistics (BLS). "Consumer Price Index.".

  5. PayScale. "Cost of Living Calculator."

  6. Social Security Administration. "Cost-of-Living Adjustment (COLA) Information for 2022."

  7. U.S. Inflation Calculator. "Current US Inflation Rates: 2000-2022."

  8. U.S. Bureau of Labor Statistics. "Usual Weekly Earnings of Wage and Salary Workers First quarter 2022."

  9. Board of Governors of the Federal Reserve System. "About the FOMC."

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