Retirement Plan Solutions for Workers 70 and Older

Cash preservation when working after 70

The rules of the game may change when you hit the milestone age of 73 and have to start taking required minimum distributions (RMDs) from your non-Roth retirement accounts, making your taxable income soar. But you can still reap the tax benefits of putting money into a retirement account until you formally and fully retire.

If you find yourself still working at this point in your life, you either are probably trying to seal a crack in your nest egg or are one of those people who will be ready to retire only when absolutely necessary. Either way, knowing you have options can make a difference in your bottom line.

Key Takeaways

  • At age 73, you must begin taking required minimum distributions (RMDs) from your non-Roth retirement accounts.
  • Before 2019, the age to start RMDs was 70½. That age was raised to 72 in 2019, and 73 starting in 2023.
  • Older workers may have a higher taxable income once they have to start taking RMDs if they have retirement accounts.
  • Certain strategies, such as continuing to contribute to retirement accounts, can reduce the higher taxable income for someone older than 73.
  • Depending on specific circumstances, workers over age 73 can still contribute to an IRA, a 401(k), and other retirement accounts.

Retirement Plan RMDs

The year when you turn 73, the tax system pulls the plug on your retirement accounts in the form of RMDs. When you are earning wages and pulling out RMDs, the tax consequences can result in higher tax rates and an increased percentage of your Social Security benefits being subjected to taxes.

For many years, RMDs began at age 70½, but following the passage of the Setting Every Community Up for Retirement Enhancement (SECURE) Act in December 2019, the age was raised to 72. That age was raised again to 73 by the SECURE 2.0 Act in December 2023.

Similarly, previous law used to put the lid on traditional individual retirement account (traditional IRA) contributions after age 70½, but the new law does not have an age cutoff and allows additional contributions as long as you are still working.

Nonetheless, at age 72(73 after 2023), you have to start taking RMDs if you have retirement accounts that require them. This boosts your taxable income unless you make other adjustments.

When your taxable income starts to bulge during that period of your life, continuing to put money into a 401(k)-type retirement plan or a Roth IRA can be useful. Note that people who are still employed are not required to take RMDs from a 401(k) that they have through their current employer unless they own 5% or more of the company.

You’ll have higher costs for Medicare Part B premiums and Medicare prescription drug coverage if your modified adjusted gross income (MAGI) is greater than $194,000 ($182,000 for 2022) and you’re married filing jointly. If you file under a different status, you’ll pay more for Medicare if your MAGI is higher than $97,000 ($91,000 for 2022).

Let’s take a look at the most popular retirement plan options and how to structure your plans to optimize distributions after you reach age 73.

Retirement Account Highlights

The changes that come at age 73 can be a shock if you haven’t been paying attention to the details of retirement account regulations. Here’s what happens to the key types of retirement accounts—and how you can continue to save while you’re still working.

Traditional IRA

Under the new law, you are allowed to contribute to a traditional IRA regardless of your age. Under the old law, you could no longer contribute to a traditional IRA once you turned 70½.

Roth IRA

Anyone with earned income—regardless of age—can contribute to a Roth IRA, as long as they meet the income requirements for doing so. There is no mandate requiring the contributor or their spouse to take RMDs.

Traditional 401(k)

Regardless of age, you can continue to contribute to a 401(k) if you are still working. What’s more, as long as you own less than 5% of the business for which you are working, you are not required to take RMDs from a 401(k) at that employer.

Roth 401(k)

If you are still working, you can contribute the full amount of your salary deferral to a Roth 401(k), regardless of your age. Like the traditional 401(k), RMDs are required once you separate from service or if you own 5% or more of the business that employs you. This is a key difference between a Roth 401(k) and a Roth IRA. However, the distributions may not be taxable (check with your tax advisor).

Which Retirement Plan Is Better?

The answer may be different when you pass age 73. Here’s a closer look.

Traditional IRA vs. Pretax 401(k)

It used to be that if you were older than 70½, you lost the ability to contribute to a traditional IRA. But under the new law, there are no age restrictions. There is also no age restriction placed on the 70+ crowd for contributions to a 401(k).

Nonetheless, 2022 and 2023 contribution limits for a 401(k) are higher than those of an IRA, making the 401(k) ultimately a better choice.

With an IRA, contributions are capped at $6,500 ($6,000 for 2022) per year, or $7,500 ($7,000 for 2022) if you’re 50 or older. But for 401(k)s, the limit is $22,500 ($20,500 for 2022) with an additional catch-up contribution for those over age 50 of $7,500 ($7,000 for 2022), for a total of $29,000 ($27,000 for 2022).

In many cases, the older worker is a self-employed consultant or contractor. If that’s your situation, be aware of the RMD mandates placed on the 5%-or-greater business owner. At first glance, the idea of contributing to a plan that requires you to take RMDs each year sounds silly, but if you do the math, it’s really not a bad deal.


In 2022, a 75-year-old self-employed worker making $90,000 contributed $20,500 to their 401(k); the plan has a Dec. 31, 2022, balance of $220,000. If you take the end-of-year balance of $220,000 and divide it by the RMD factor of a 76-year-old (24.6, taken from the Uniform Lifetime Table), you end up with a taxable distribution of $8,943.

Because 401(k) contributions are tax-deductible, the worker removes $20,500 from their taxable income but adds $8,943, effectually lowering their taxable income by $11,557. So, all else remaining the same, the worker has a taxable income of $78,443—moving them to the next lower tax bracket of 22% for 2022.

Roth IRA vs. Roth 401(k)

If you are over age 73 and working, you can contribute to both types of accounts. While the income restrictions governing who can contribute to a Roth IRA can be difficult to overcome, they aren’t impossible. That’s because the income ceiling doesn’t factor into Roth conversions and rollovers.

There are tax considerations in making many types of Roth conversions, so research the implications carefully with a tax advisor. Once you have money in a Roth IRA, however, there are no RMDs in your or your spouse’s lifetimes.

On the other hand, the Roth 401(k) has no income limitations to deal with, but you should be aware that Roth 401(k)s eventually are subject to RMDs.

The winner for the easiest-contribution category is the Roth 401(k). However, the overall winner and winner of the final destination category is the Roth IRA. If you’re opening your first Roth IRA, be aware of the five-year rule about when you can begin taking tax-free distributions of earnings.

Additional Strategies

What else can you do to continue to build your retirement nest if you’re still working in your 70s? Below is some additional advice.

Consolidate and Plug Your RMD Hole

Many individuals working into their 70s have multiple IRAs and other types of retirement plans floating around. They will be required to make annual RMD withdrawals from many of those accounts.

If that same individual owns less than 5% of the business and is still working for the company (and the plan administrator allows it), this person could roll over any existing IRAs and retirement plans into their current employer’s plan. This is true as long as the individual has not separated from service and is still working.

Once the individual successfully rolls over the existing assets into the employer's plan, they should be relieved of having to take annual RMDs from all those assets. The wild card in this scenario is almost always the plan document and administrator.

If everything is going well and you can reduce your RMDs while working in this manner, you will have the opportunity to create room for doing a Roth conversion—or the relief of leveling out your tax burden—until you fully retire.

Use the State Income Tax "Filter" If You Qualify

While it depends on the state where you live and file your taxes, some states that impose a state income tax provide more favorable tax treatment to individuals who make contributions to and take distributions from IRAs and other qualified plans.

In Illinois, for example, the government doesn’t add your 401(k) contributions back into your state income calculation. It also allows residents to subtract most distributions from IRAs and qualified plans from their taxable income.

If your combined income is $25,000 to $34,000—or $32,000 to $44,000 if you’re married filing jointly—up to 50% of your Social Security benefits may be taxed. If your combined income is more than $34,000 (more than $44,000 for married couples filing jointly), then up to 85% of your benefits may be taxed.

State tax filter loopholes exist because states want to encourage their residents to stay and not jump ship for no-income-tax states like Florida or Texas when they retire. That said, the loophole can be a noose if you work in a state like Pennsylvania and then retire to a state like California.

In that situation, you can get taxed on the way in and the way out. How you incorporate these existing loopholes into your savings strategy will depend on your goals and your particular set of circumstances, including your CPA’s advice.

Example: Taking RMDs from a Roth 401(k)

An individual who could take a look at this strategy is someone who is older than 72, self-employed, and making contributions to a Roth 401(k). In this case, if they alter their savings strategy by contributing to a pretax 401(k) and converting an outside IRA, then they might be able to reduce their state income tax burden and avoid having to take RMDs from their Roth 401(k), which is an after-tax account.

How Do I Calculate My Required Minimum Distribution (RMD)?

To calculate your required minimum distribution (RMD), locate the Internal Revenue Service’s Uniform Lifetime Table needed to calculate your distribution. This can be found in IRS Publication 590-B. Once you locate your age on the IRS Uniform Lifetime Table, it will have a corresponding life expectancy factor. Next, divide your retirement account balance as of Dec. 31 of the previous year by the appropriate life expectancy factor. This will be your RMD.

At What Age Do I Have to Take RMDs?

You have to start taking RMDs from your retirement accounts in the year you turn 72 (73 starting in 2023). However, Roth IRAs do not have RMDs during the account owner’s lifetime.

How Much Do I Have to Withdraw From My 401(K) at Age 73?

The RMD you have to withdraw from your 401(k) depends on your 401(k) account balance. RMDs depend on your age, which corresponds to a life expectancy factor. Your account balance at the end of the previous year is divided by the life expectancy factor to determine your RMD.

The Bottom Line

The working crowd over age 73 has the ability to save and defer taxes through Roth IRAs and qualified plans. By incorporating these and other tools into their overall strategy, the nearly retired may be able to legitimately reduce their overall tax burden.

However, the targeted beneficiary for retirement plans isn’t always the contributor, so each individual’s strategy should consider their specific goals and the surrounding facts and circumstances.

Anyone attempting to take advantage of these strategies should understand that the rules surrounding their implementation are complicated and that the laws can change quickly. At the end of the day, you should execute any plan incorporating these or similar types of strategies only after receiving sound advice from a qualified tax professional in consultation with your retirement plan administrator.

Article Sources
Investopedia requires writers to use primary sources to support their work. These include white papers, government data, original reporting, and interviews with industry experts. We also reference original research from other reputable publishers where appropriate. You can learn more about the standards we follow in producing accurate, unbiased content in our editorial policy.
  1. Internal Revenue Service. “Retirement Plan and IRA Required Minimum Distributions FAQs.”

  2. Internal Revenue Service. “Retirement Topics — IRA Contribution Limits.”

  3. Internal Revenue Service. “Retirement Topics — Required Minimum Distributions (RMDs).”

  4. Internal Revenue Service. "RMD Comparison Chart (IRAs vs. Defined Contribution Plans)."

  5. Centers for Medicare and Medicaid Services. "2022 Medicare Parts A & B Premiums and Deductibles 2022 Medicare Part D Income-Related Monthly Adjustment Amounts."

  6. Centers for Medicare and Medicaid Services. "2023 Medicare Parts A & B Premiums and Deductibles 2023 Medicare Part D Income-Related Monthly Adjustment Amounts."

  7. Internal Revenue Service. "Traditional and Roth IRAs."

  8. Internal Revenue Service. "401(k) Plan Qualification Requirements."

  9. Internal Revenue Service. “Designated Roth Accounts,” Page 2.

  10. Internal Revenue Service. “401(k) Limit Increases to $22,500 for 2023, IRA Limit Rises to $6,500."

  11. Internal Revenue Service. “Retirement Plan and IRA Required Minimum Distributions FAQs," Selected "What are Required Minimum Distributions?"

  12. Internal Revenue Service. "Publication 590-B, Distributions from Individual Retirement Arrangements (IRAs): Appendix B. Uniform Lifetime Table," Page 65.

  13. Internal Revenue Service. "IRS Provides Tax Inflation Adjustments For Tax Year 2022."

  14. Internal Revenue Service. “Rollovers of Retirement Plan and IRA Distributions.”

  15. Internal Revenue Service. "Ten Differences Between a Roth IRA and a Designated Roth Account."

  16. Internal Revenue Service. "Publication 590-B, Distributions from Individual Retirement Arrangements (IRAs)," Page 31-32.

  17. Internal Revenue Service. "Publication 590-A, Contributions to Individual Retirement Arrangements (IRAs)," Page 26.

  18. Internal Revenue Service. "Publication 590-A, Contributions to Individual Retirement Arrangements (IRAs)," Page 44.

  19. State of Illinois, Department of Revenue. "Social Security Benefits and Certain Retirement Plans."

  20. Social Security Administration. “Retirement Benefits: Income Taxes and Your Social Security Benefit.”

  21. California Public Employees' Retirement System. "Taxes and Your Pension."

  22. State of Pennsylvania, Department of Revenue. "Gross Compensation: Overview."

Take the Next Step to Invest
The offers that appear in this table are from partnerships from which Investopedia receives compensation. This compensation may impact how and where listings appear. Investopedia does not include all offers available in the marketplace.
Take the Next Step to Invest
The offers that appear in this table are from partnerships from which Investopedia receives compensation. This compensation may impact how and where listings appear. Investopedia does not include all offers available in the marketplace.