Bollinger Bands® are one of the most popular technical indicators for traders in any financial market, whether investors are trading stocks, bonds or foreign exchange (FX). Many traders use Bollinger Bands® to determine overbought and oversold levels, selling when a price touches the upper Bollinger Band® and buying when it hits the lower Bollinger Band®. In range-bound markets, this technique works well, as prices travel between the two bands like balls bouncing off the walls of a racquetball court. However, Bollinger Bands® don't always give accurate buy and sell signals. This is where the more specific Bollinger Band® "bands" come in. Let's take a look.

## The Problem With Bollinger Bands®

As John Bollinger was first to acknowledge: "tags of the bands are just that – tags, not signals. A tag of the upper Bollinger Band® is not in and of itself a sell signal. A tag of the lower Bollinger Band® is not in and of itself a buy signal." Price often can and does "walk the band." In those markets, traders who continuously try to "sell the top" or "buy the bottom" are faced with an excruciating series of stop-outs or worse, an ever-mounting floating loss as price moves further and further away from the original entry.

Perhaps a more useful way to trade with Bollinger Bands® is to use them to gauge trends. To understand why Bollinger Bands® may be a good tool for this task we first need to ask – what is a trend?

Trend as Deviance
One standard cliché in trading is that prices range 80% of the time. Like many clichés, this one contains a good amount of truth since markets mostly consolidate as bulls and bears battle for supremacy. Market trends are rare, which is why trading them is not nearly as easy as it seems. Looking at price this way we can then define trend as deviation from the norm (range).

The Bollinger Band® formula consists of the following:

 BOLU = Upper Bollinger Band® BOLD = Lower Bollinger Band® n = Smoothing Period m = Number of Standard Deviations (SD)SD = Standard Deviation over Last n Periods Typical Price (TP) = (HI + LO + CL) / 3 BOLU = MA(TP, n) + m * SD[TP, n] BOLD = MA(TP, n) - m * SD[TP, n]

At the core, Bollinger Bands® measure deviation. This is the reason why they can be very helpful in diagnosing trend. By generating two sets of Bollinger Bands® – one set using the parameter of "1 standard deviation" and the other using the typical setting of "2 standard deviation" – we can look at price in a whole new way.

In the chart below we see that whenever price channels between the upper Bollinger Bands® +1 SD and +2 SD away from mean, the trend is up; therefore, we can define that channel as the "buy zone." Conversely, if price channels within Bollinger Bands® –1 SD and –2 SD, it is in the "sell zone." Finally, if price meanders between +1 SD band and –1 SD band, it is essentially in a neutral state, and we can say that it's in "no man's land."

One of the other great advantages of Bollinger Bands® is that they adapt dynamically to price expanding and contracting as volatility increases and decreases. Therefore, the bands naturally widen and narrow in sync with price action, creating a very accurate trending envelope.

 Figure 1: Bollinger Band® channels show trends Source: FXtrek Intellicharts

Having established the basic rules for Bollinger Band® "bands," we can now demonstrate how this technical tool can be used by both trend traders who seek to exploit momentum and fade traders who like to profit from trend exhaustion. Returning back to the AUD/USD chart just above, we can see how trend traders would position long once price entered the "buy zone." They would then be able to stay in trend as the Bollinger Band® "bands" encapsulate most of the price action of the massive up-move.

What would the logical stop-out point be? The answer is different for each individual trader, but one reasonable possibility would be to close the long trade if the candle turned red and more than 75% of its body were below the "buy zone." Using the 75% rule is obvious since at that point price clearly falls out of trend, but why insist that the candle be red? The reason for the second condition is to prevent the trend trader from being "wiggled out" of a trend by a quick probative move to the downside that snaps back to the "buy zone" at the end of the trading period. Note how in the following chart the trader is able to stay with the move for most of the uptrend, exiting only when price starts to consolidate at the top of the new range.

 Figure 2: Bollinger Band® "bands" contain price action Source: FXtrek Intellicharts

Bollinger Band® "bands" can also be a valuable tool for traders who like to exploit trend exhaustion by picking the turn in price. Note, however, that counter-trend trading requires far larger margins of error as trends will often make several attempts at continuation before capitulating.

In the chart below, we see that a fade trader using Bollinger Band® "bands" will be able to quickly diagnose the first hint of trend weakness. Having seen prices fall out of the trend channel, the fader may decide to make classic use of Bollinger Bands® by shorting the next tag of the upper Bollinger Band®. But where to place the stop? Putting it just above the swing high will practically assure the trader of a stop-out as price will often make many probative forays to the top of the range, with buyers trying to extend the trend. Here is where the volatility property of Bollinger Bands® becomes an enormous benefit to the trader. By measuring the width of the "no man's land" area, which is simply the range of +1 to –1 SD from the mean, the trader can create a quick and very effective projection zone, which will prevent him from being stopped out on market noise and yet protect his capital if trend truly regains its momentum.

## The Bottom Line

As one of the most popular technical analysis indicators, Bollinger Bands® have become crucial for many technically-oriented traders. By extending their functionality through the use of Bollinger Band® "bands," traders can achieve a greater level of analytical sophistication using this simple and elegant tool for both trending and fading strategies.

Want to learn how to invest?

### Get a free 10 week email series that will teach you how to start investing.

Delivered twice a week, straight to your inbox.