Pain Trade

What Is a Pain Trade?

Pain trade is the tendency of markets to deliver the maximum amount of punishment to as many investors as possible from time to time. Pain trade is an informal term that lacks an exact definition, but it's commonly understood in a financial context to mean a trade, asset class, or market movement that inflicts substantial losses to those involved, at least in the short term.

A pain trade occurs when a popular asset class or widely followed investing strategy takes an unexpected turn that catches most investors flat-footed. Under this definition, a sudden reversal in a niche sector or strategy would not qualify as a pain trade, since not many investors are likely to be in it.

Pain trades sorely test the resolve of even the best traders and investors, since they must face the dilemma of whether to hold on in the hope that the trade will eventually work out, or take their losses before the situation worsens.

Key Takeaways

  • Pain trades are when markets seem to punish a large group of participants in the same way, all at once.
  • Pain trades set themselves up when a mass of market participants all enter the same strategy and the trade becomes crowded.
  • Examples include being long tech stocks or real estate before those bubbles popped in 2001 and 2008, respectively.

Understanding Pain Trades

The periodic peaks and valleys in equity indices over the years provide a perfect example of pain trades at work. Consider the dot-com boom and bust of the late 1990s and early 2000s. As the Nasdaq soared and reached a record high in March 2000, technology stocks accounted for a disproportionate part of portfolios held by most investors and mutual funds.

The subsequent collapse in technology stocks and the Nasdaq led to a recession in the U.S. and a global bear market, wiping out trillions of dollars in market capitalization and household wealth. The pain trade here was being long technology stocks, as the subsequent collapse in the sector reverberated around the world and had an impact on the broad economy.

In general, pain trades manifest in overly crowded trades, where herding behavior leads a mass of actors to take the same position in the same strategy. For instance, the currency carry trade is a crowded trade that many people believe is a no-brainer. If that trade were to unwind, it would cause a lot of pain to many people and firms.

Examples of Pain Trades

In 2008, the pain trade was being long equities in general. The U.S. and many major global equity indices had reached record highs in the fourth quarter of 2007, despite a simmering credit crisis that was rapidly coming to a boil.

The collapse of global equity markets in 2008 made this the biggest pain trade by far in terms of the number of people affected and the amount of wealth destroyed. More than $35 trillion, or 60 percent of global market capitalization, was wiped out within 18 months, while the global economy suffered its deepest recession and biggest financial crisis since the Great Depression of the 1930s. In the U.S., plunging housing and stock prices led to the greatest destruction of household wealth in history, even as the recession threw millions of people out of work.

A Long-Term Strategy May Neutralize Pain Trade

One month's pain trade sometimes turns into a long-run winning strategy. The strong recovery in global markets after the 2008-2009 financial crisis has proven that even pain trades can turn to gain over a period of time, with the Dow Jones Industrial Average and S&P 500 reaching new highs by 2013. However, rising yields in 2013 made the bond market the new pain trade for numerous investors in that year.

Article Sources
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  1. Macrotrends. "NASDAQ Composite - 45 Year Historical Chart." Accessed April 26, 2021.

  2. CNBC. "2007 Market in Review: Burning Down the House." Accessed May 20, 2021.

  3. Federal Reserve History. "The Great Recession." Accessed April 26, 2021.

  4. Macrotrends. "S&P 500 Index - 90 Year Historical Chart." Accessed April 26, 2021.

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